Moderate life to avoid injuries caused by five strains
Healing blood for a long time, lying down for a long time, sitting for a long time, hurting his body, staying for a long time, hurting his bones, staying for a long time.
It means that five workers are injured.
-“Su Wen Xuan Ming Wu Qi Pian” means above.
Long-term vision strains vision and hurts blood gas, long-term bed rest causes yang to be stretched and hurts righteousness, long-term sitting causes blood flow to be impaired, and muscles to be injured, long-term strains to the waist, knees, and knees and bones, and long-term fatigueIt hurts in the meridians.
This is called Wu Lao injury.
”The Yellow Emperor’s Canon” has always recognized the combination of work and rest, movement and quietness, both against sitting still, and overworked may be an important factor in causing losses.
The “Injury by Five Workers” described in the book was not only valued by medical doctors of all ages, but also repeatedly cited by future generations.
Long-term blood damage Many students read books or do homework for a long time without paying attention to rest. Some people often use computers for a long time. These behaviors will seriously damage the eyes and cause various eye diseases. Over time, some people are uncomfortable with eye diseases.If you don’t pay attention to rest and treatment in time, and continue to use the eye continuously, it will increase the damage to the micro blood vessels in the eye, worsen the condition, and even cause fundus hemorrhage or various retinopathy.
If people can protect their eyes and use their eyes sparingly, they can naturally avoid the occurrence of various eye diseases.
When using the eyes normally, the distance between the eyes and the book should not be less than 20 cm, and the distance from the computer screen should be more than half a meter, and it is best to take a few minutes of rest every 1 hour.
It is important to sleep for a long time, but it is not as long as possible.
Long lying not only damages yang, reduces immunity, but also easily causes various diseases and reduces lifespan.
Japanese experts have tracked 114,000 people aged 40-79 years in 50 regions of the country for 10 years, and found that those with the lowest cancer mortality are those who sleep 7-8 hours a day; if they sleep 9 hoursIf it exceeds, the cancer death rate will increase by 28% in men and women will increase accordingly.
What is even more surprising is that from the proportion of deaths from all diseases including cancer, people who sleep more than 9 hours per day, compared with people who sleep 7-8 hours, have a 60% higher fatality rate for men and a mortality rate for women.It should be 76% higher.
If the daily sleep time is shortened by 4 hours or more for a long time, the life span of a person will also be severely shortened.
Therefore, if people want to live longer, they must not only sleep redundantly, but also not sleep too much, and not sleep often.
Approximately, adults can sleep 7-8 hours a day, children, the elderly need a little longer, about 9-10 hours.
Sedentary injuries can cause accumulation and accumulation in the body, causing tiny accumulations in the abdomen, causing the abdomen to protrude, sagging ends, and bloated body, and easily lead to hypertension, coronary heart disease, arteriosclerosis and cardiovascular and cerebrovascular diseases.
Sitting for a long time can damage muscles, make muscles loose and weak, and endanger physical health.
Relevant German experts point out that the number of immune cells in the human body will increase with the increase in the number of conference activities. These immune cells can prevent disease and suppress tumor formation.
Sedentary people are difficult to produce enough immune cells, so they are most vulnerable to cancer.
Therefore, it is best to get up and move around every hour.
For a long time, the injured bone and kidney hide the essence, while the spermatogenesis is the bone fluid, which can nourish the bone.
For a long time, it will damage the lumbar kidney, kidney essence deficiency, and bone marrow emptiness, but the bones will be weak, the bones will be fragile, and osteoporosis will be easy to occur.
After a long time in advance, you should pay attention to rest your feet properly. If you have no conditions to sit down, it is best to alternate your feet to take time to rest.
For a long time, it hurts the muscles and knees.
There are a large number of ligaments, tendons, and fascia around the knee joint. Walking the knee for a long time is excessively tired. Once the knee joint is strained, multiple muscle tendons passing through may be involved and may even induce some cardiovascular diseases.
Therefore, it is best to act within your ability when walking, not to let your feet feel tired, so as to promote the body’s metabolism and be beneficial to health.