[A flash of a chicken leg]_ Calories _ Calorific value
The weight of a chicken leg, usually less than 2 or 2, which is 100 grams; the amount of rice that can be added to a normal rice bowl is about 100-150 grams; this is enough for the bowl size; about 180 calories per 100 grams of chicken volume, chicken legsThe edible portion is only about 80 grams; so chicken legs can provide about 144 calories; about 100 calories per 100 grams of rice. If a bowl of rice has only 100 grams, then it is only 116 calories, if it is 150 grams, it canProvides about 164 calories; introduced chicken meat is tender and delicious, because it has a light flavor, it can be used in various dishes.
There is a lot of protein. Among the meat, it can be said that it is one of the highest protein meats, which is a food with high protein and low feces.
Potassium sulfate amino acid content is quite large, so it can be excessive for cattle and pork deficiency.
At the same time, because chicken has more vitamin A content than other meats, and although the amount is worse than vegetables or kidneys, but beef and pork, its vitamin A content is much higher.
The leg meat is from the feet to the legs, and the meat around the roots of the legs. The meat is quite hard. When it is put together with the skin, it is slightly excessive and it is also the most iron content in the whole chicken.
There are certain proteins in the chicken legs that may be effective in controlling hypertension.
Persistent hypertension is a risk factor for stroke, hypertension and heart failure, and it is also the leading cause of kidney failure.
The main predisposing factor for 5% of the world’s diseases is hypertension, and it is common in some and overall.
Researchers extracted collagen from chicken legs and fed them to hypertensive and hypertensive mice.
They found that mice that ate the collagen had significantly lower blood pressure after eight hours than mice that received only saline.
After being around, the blood pressure of this group of mice decreased very significantly.
Collagen is found in connective hormones of animals.
Efficacy Chicken leg protein content is relatively high, there are many types, and the digestibility is high, which is easily absorbed and used by the human body.
It has the function of strengthening physical strength and strengthening the body.
Chicken contains phospholipids, which play an important role in human growth and development, and is one of the important sources of phospholipids in the Chinese alternative structure.
Chicken has good therapeutic effects on malnutrition, chills and cold, fatigue, fatigue, irregular menstruation, anemia, and weakness.
Chinese medicine believes that chicken has the effects of warming the qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, promoting blood circulation, and strengthening bones and bones.